H2OME

Thanks to Brook Sarson, Rainwater and Greywater Consultant, Installer and Educator, for presenting to our Global Gals on April 12.  Brook has her electrical engineering and math degrees.  After 4 years out of the workforce to raise kids, she decided to head back to work but in an area in which she has passion. She took off to Arizona for a one-month perma-culture class.  Now she helps people understand the essence of water issues here in San Diego.

Only 20% of San Diego’s water comes from local sources.  The other 80% comes from hundreds miles away known as the Colorado River.  The San Diego Water District states that 140 gallons of water per person per day are used in San Diego.  A 500 square foot lawn takes 13,000 gallons of water to keep it green.  That’s alot of water!

Brook helps residential property owners/renters collect greywater and use it effectively in their yards.  Greywater is collected from laundry machines and bathrooms sinks, moves through a valve and pipes, and runs out into the backyard.  She’ll come to your home for a consultation to determine if and how water can be collected and used.  Her fee is $75 and the consultation takes about 1 1/2 hours.  To install a shower system costs approximately $700.

If you are interested in learning more about greywater and rainwater uses, read a couple of book:

Create an Oasis with Greywater by Art Ludwig

Rainwater Harvesting by Brad Lancaster

Please contact Brook Sarson from H2OME for a consultation.  Her contact info:  (619) 964-4838, brook@H2O-ME.com, www.H2O-ME.com

Thanks Brook, for the enlightening information!

Your Gal,

Jules

 

 

 

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Alternative Health Care Choices

As  you  all know, the objective of Global Gals is to learn about various topics in order to make informed decisions for ourselves while thinking about the world as a whole.  In March, our guest speaker, Lori Mossuto, spoke with us about alternatives to healthcare other than taking medicine at the first sign of illness. Lori and her family believe that families committed to a Wellness Lifestyle pass healthy values and attitudes to their children.

Lori’s husband, Mark, is a chiropractor and works with families to heal without the use of drugs and medicines.  His website is www.mossutochiropractic.com where you can find info about his personal beliefs, professional goals, and healthcare practice.  They have raised four children without medications and doctor visits.  Because Mark is a chiropractor, the family is able to get adjusted every week.

Chiropractic doctors check that your nervous system is working properly.  Your brain communicates to your body through nerves in your spine.  When there is nerve interference, the spine is out of alignment which is also known as vertebral subluxation, and actual damage to your nerves and organs may be occurring.  Chiropractic is the only profession that releases subluxation.

Another topic we discussed was immunizations and making sure everyone knows that vaccinations are a choice.  To learn about reasons not to get vaccinations, you can visit www.korenpublications.com as one resource.

Lori also shared with us a LIST OF ALTERNATIVES TO MEDICATION, some of which she has used on herself and her children.  Her Helpful Resources include books, websites, and a list of “cancer causing” chemicals to avoid.

Thanks to Lori for spending her evening with us.  She was open, honest, and educational.  If you’d like a copy of Lori’s power point, give me a holler and I’ll email it to you.

Until April 12, be happy and healthy!

-Jules

Click to download MSWord files: LIST OF ALTERNATIVES TO MEDICATION and Helpful Resources

 

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2012 Planning

Wowee, we will have a busy 2012 if we are able to accommodate everyone’s topic ideas.  Thanks for the detailed, creative input.  Upcoming gatherings may include topics such as self defense, Planned Parenthood, hypnotism, favorite things, social media, and election review.  Many gals are reaching out to business women and friends as possible guest speakers.  Please email me with contact names and numbers so that I can confirm schedules.

During our gathering, part of the discussion revolved around my vision of Global Gals so I want to review my mission.  On the blog’s “About Us” page, I give a brief overview of why I started the group and what we have covered.  I say “Within a safe, friendly, supportive environment we have been able to educate ourselves about politics, financial security, public education, health issues and many other topics.  For three years, we have participated in an adopt-a-family program over the holiday season.  We take walks on the beach, we host jewelry parties, and try to have a little bit of fun.”  The vision states: “A gathering of girlfriends to discuss women’s and girls’ issues and to make changes locally with the global environment in mind.”

With that in mind, please come to the gatherings with an open mind and with listening ears.  We don’t pay our guest speakers, so remember that their time is valuable and be respectful of the presentation and discussion. After the main topic is covered, people are welcome to stay to chat and catch up with each other.  You still may want to attend a gathering even if the topic doesn’t sound interesting because you may pick up just one tidbit that makes it worth your while.

Anyone is welcome to email the group members regarding upcoming events, volunteer opportunities, or fundraisers. I would like to give everyone the opportunity to ask for support from the members of Global Gals.  You are welcome to host a happy hour, potluck dinner, or other social event at any time.  Our 2nd Thursday gatherings generally revolve around a main topic, but we also have social gatherings such as a walk on the beach.

Thanks for being part of Global Gals!  I appreciate everyone’s support and I hope you get as much out of Global Gals as I do.  I look forward to my Thursday nights and am thrilled to be going on year #5!

- Jules

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Exploring the 5 C’s of Intimacy

Thanks to Jennifer Gunsaullus, PhD for her talk about “Exploring the 5 C’s of Intimacy.”  I’ll do my best to transcribe my notes in this blog.  You can always contact Dr. Jenn to setup an appointment at 858-880-5944.  She charges $75 per hour.

Here goes …

What is intimacy?  Dr. Jenn likes to say “Into Me You See.”

First C:  Care.  Feeling good about yourself can add to intimacy so self-care is important.  Tips: 1) Give satisfaction to yourself by using meditative masturbation or erotica. 2) Take time for yourself every week.  3) Keep a personal private journal.

Second C:  Communication.  Willingness to be vulnerable opens up communication lines.  Use Compassionate communication.   1)Both agree that this is a safe place.  2)State facts on the situation and agree on the facts.  3) “This is how I felt…”  Use “I” and feeling words.  4) This is what it meant to me.  Use “me.”  5) Negotiation.  “Next time we can try this …”  Tip:  Write it down.

Third C: Contentment.  Bring in positiveness and put a smile on your face.  Be mindful without judgment.  Tips: 1)End your day writing down 3-5 things you appreciated that day.  (3 gratitudes) 2) Write down 15-20 strengths of your partner and share with each other. 3) Stoplight exercise – take a few breaths and use the few seconds as a gift of mindfullness.

Fourth C:  Confidence.  Be comfortable in your own skin.  Tips:  1) Be mindful around criticizing other women or criticizing yourself. 2)Try an archtype.  Think of a women/celebrity that you admire and adopt her qualities for yourself.

Fifth C:  Creativity.  Think outside the box.  Find your boundaries then gently nudge your boundaries.  Start with your five senses.  Tip: Intimacy Night – bring in your five senses.  Feel silly with your partner.

Dr Jenn’s booklist:

Beautiful You: A Daily Guide to Radical Self Acceptance by  Rosie Molinary

Seven Principles for Making Marriage Work by John Gottman

Five Love Languages by Gary Chapman

Mating in Captivity by Esther Perel

I Love Female Orgasm by Dorian Solot and Marshall Miller

Urban Tantra by Barbara Carrellas

Calling In the One by Katherine Woodward Thomas

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SAY San Diego Adopt-A-Family

Wowee, Gals! Thanks to everyone for support of the SAY San Diego Adopt-A-Family.  We got all of the gifts and still had a couple of gift cards left for the Mom.

You can see more information about SAY San Diego, Social Advocacy for Youth, at their website http://www.saysandiego.org/.

Thanks again for four years of participation with this program.  It feels good to give to families, especially children, who don’t have quite as much as we do.  Happy Holidaze.

- Jules

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Caring for Aging Parents: Ten Things You Need to Know Now

One of our Gals, Susan Valoff, has been a social worker for 14 years and now is a partner in a privately owned company, Eldercare Guides.  In July, Susan presented helpful information about caring for your aging parents.  (I posted her agenda at the end of this blog.)

Many of us are in our 40s so our parents are near to old age, or already there.  But, no matter your age or the age of your parents, its important to have proactive discussions with your parents so you can be supportive and help them plan ahead.  High end assisted living care can cost as much as $8,000 per month, so its better to plan ahead!

Susan pointed out a couple of discussion tools such as “The 5 Wishes” and the POLST form.  She recommends that the children become detectives and ask questions.  “What is that medication?” “How is your health?”  “What do you think about what you want for end of life?” “Did you meet with an estate planner?”  Etc., Etc.

Pieces of information you can easily keep about your parents include knowing their health insurance plan and knowing their neighbors names and phone numbers.  It is also a good idea to know their doctor’s contact info.

Thanks to Susan for being so thorough and well prepared.  You can reach her at 619-450-4300 or svaloff@eldercareguides.com with more questions or to hire her company to assist your family.  Susan’s agenda and reference list follows below.

Caring for Your Aging Parents:
Ten Things You Need to Know Now

Susan Valoff, LCSW, C-ASWCM
Vice President, Clinical Services, Elder Care Guides

1. It’s OK to ask!
Now is the time to learn more about your parents’ health conditions, medications, legal documents, and support system.

2. Estate planning is critical to avoid future legal, financial and family problems.

3. Money matters when it comes to long-term care planning.

4. Caregiving: you can do it alone, but you don’t have to. In fact, it’s better if you don’t!

5. Alzheimer’s disease is not just a memory problem: be able to recognize the early signs of dementia.

6. There are benefits out there for veterans, but you need to ask.

7. Medicare, Medi Cal and HMOs — know the insurance basics for seniors.

8. Ramps, grab bars and raised toilet seats – home safety and accessibility prevents injury and hospitalization.

9. “Levels of Care”: familiarize yourself with the facility options of skilled nursing, assisted living, independent living and dementia care.

10. Help them do what they love – purposeful activity increases elders’ longevity and quality of life.

Some Resources

Alzheimer’s/Dementia:
Alzheimer’s Association: www.alz.org
George G. Glenner Family Alzheimer’s Center, San Diego www.alzheimerhelp.org

Caregiver Stress:
Family Caregiver Alliance www.caregiver.org
Southern Caregiver Resource Center, San Diego www.caregivercenter.org

Geriatric Care Management:
National Association of Professional Geriatric Care Managers: www.caremanager.org
Elder Care Guides, San Diego: www.eldercareguides.com

Estate Planning:
American Academy of Estate Planning Attorneys www.aaepa.com
National Association of Elder Law Attorneys www.naela.org

Long-Term Care:
Elder Care Locator www.eldercare.gov
Medicare Nursing Home Compare www.medicare.gov/nhcompare
Jody Hubbard, Long-Term Care Insurance Services www.jodyhubbard.com
A Place for Mom www.aplaceformom.com

Veterans’ Benefits:
Veterans Benefits Administration  www.vba.va.gov
San Diego County Office of Veterans Services  http://www.sdcounty.ca.gov/hhsa/programs/ais/veterans_services/

Medicare/Medi-Cal:
Medicare www.medicare.gov
California Health Advocates/HICAP: http://www.cahealthadvocates.org/HICAP/

Fall Prevention:
Mayo Clinic  http://www.mayoclinic.com/health/fall-prevention/HQ00657

Purposeful Activity:
The Eden Alternative www.edenalt.org
What are Old People For? (Book by Dr. William Thomas)

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One Year as a Broker Associate

Thanks to all the Gals that met at the Offshore Bar and Grill in Bay Park to help me celebrate one year in my new real estate career.  I enjoyed talking to everyone and eating greasy bar food while sitting in a noisy, busy place.  I didn’t realize it would be so crowded on a Thursday night!

See you in May!

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Pampering Session

What a  nice way to end a Thursday.  A spa night including a skin conditioning facial mask, a sea salt hand massage, and a warm water foot bath.  Oh, and wine, too. Thanks to Laurie for sharing her Arbonne products and teaching us about skin care product ingredients.  Stay away from petroleum products because they don’t let the toxins out or the good stuff in.

Arbonne products are not, and never have been, tested on animals and are made with natural products.  You can learn more at Laurie’s website. http://www.laurieparker.myarbonne.com/

You can read Laurie’s presentation here:  Presentation_SeaSourceDetoxSpa5x84

Our next Gathering will be April 14 – more info to come!

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Wine Tasting with Catherine

Thanks to Catherine and Alexis for a lively, informative, social wine tasting event!  Thanks to everyone for sharing such delicious food, too.  Post your recipes as a “comment” on this blog; especially, you Traci since all the Gals want to make that delicious vegetarian dish!

In preparing for last Saturday’s event, Catherine so kindly put together thorough notes on the South American wine regions and types that we tasted.  I cut and paste her notes directly into the blog along with the wine labels that we drank. 

Similarities and difference between both Wine Regions.

  • Argentina, like Chile, is unique in the wine world for the absence of the phylloxera threat that has devastated vineyards across the globe. Because of this most of the vineyards in Argentina are planted on ungrafted rootstock, Chile vineyards have no grafted root stock. 
  • The Andes is a key factor in the climate of both regions with regards to viticulture.
  • Argentina consumes approximately 80% of their wine; Chile exports approximately 80% of their wine.
  • Both Chile and Argentina were introduced to wine making by the Spanish during the Spanish colonization of the Americas in the early 1500’s.
  • In the late 1500’s cuttings from the Chilean Central Valley were brought to what is now the San Juan and Mendoza wine region which firmly established viticulture in Argentina.
  • Carmenere was thought to be extinct, but discovered growing in Chile in the early 1900’s. This “lost Bordeaux varietal” was originally thought to be Merlot, and is no longer grown in its homeland.
  • Due to the high altitude and low humidity of the main wine producing regions, both countries vineyards rarely face the problems of insects, fungi, molds and other grape diseases that affect vineyards in other countries. This allows cultivating with little or no pesticides, enabling even organic wines to be easily produced.

 1. Sauvignon Blanc -  Alabamar (2010) (William Cole) The varietal identity of Sauvignon Blanc is typically similar to grass, bell-pepper, or grapefruit in nature.  It is usually quite distinctive and one of the easier varietal wines to recognize by its often sharp, aggressive smell.  Sauvignon Blanc is probably the best dry white wine to accompany the greatest variety of foods.  It can handle components such as tomatoes, bell peppers, cilantro, raw garlic, smoked cheeses or other pungent flavors.

2. Torrontes – Serrera (2009) According to local Argentinean legend, Torrontes originated in Galicia, Spain, and was brought by the conquistadors in the 1800s. But in 2002, UC Davis studied the plant’s genetic fingerprint and discovered that the varietal is actually a cross between two grapes: Muscat of Alexandria and Criolla Chica, known in California as the Mission grape.  Aromas reminiscent of Viognier or Muscat, often with characteristics of white peach, citrus and flowers. Partner with smoked meats, mild to medium-strong cheeses, and seafood. Great partner for spicy food and Thai as well

3. Pinot Noir – Bola (2008) Pinot Noir is one of the oldest grape varieties to be cultivated for the purpose of making wine. Ancient Romans knew this grape as Helvenacia Minor and vinified it as early as the first century AD.  Thanks to the movie Sideways, it has become one of the better known reds in the US.  Although Pinot Noir harmonizes well with a wide variety of foods, the best matches to show off the delicacy and texture of Pinot Noir are: grilled salmon, a good cut of plain roast beef, a dish that  features mushrooms as the main flavor element, roasted and braised preparations of lamb, pheasant, and duck, as well as grilled meaty fish, such as salmon, shark, and swordfish. Best are foods that are simple and rich.  

4. Malbec -  Mil Piedras (2008) Malbec has characteristics that fall somewhere between Cabernet Sauvignon and Merlot. I can be very deep color, have ample tannins, and a particular plum-like flavor component to add complexity to claret blends.

5. Chilean Blend – Maqui Lien (2007) In Chile’s native Mapuche language, lien means “silver metal”—a reference to colonial Spanish coins that were once melted to make fine jewelry, like the lizard on the Maquis label.  This blend consists of 32% Syrah, 25% Carmenere, 20% Cabernet Franc, 15% Petit Verdot, and 8% Malbec.

See everyone on March 10 for a night of pampering hosted by Laurie Parker, Arbonne.

Your Gal,

Jules

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Introductions

I’m finally posting the notes from our Global Gals Gathering on January 13, 2011.  At the meeting, we went around the room introducing ourselves by giving name, bithdate, and anything else we felt relevant.  As always, in this blog I will do my best to report on our lively discussion.

Julie – Nov.21 – Realtor and mother of 2.  Passionate about public schooling.
Suzanne – Sept 19 – artist and mother of 2.  Her website: www.remarkablebird.com Suzanne sells her artwork on her Etsy website at www.etsy.com.
Laurie – Spet 23.  She works at everyone’s favorite shopping center: Costco.  She also sells fancy Arbonne skincare products www.laurieparker.myarbonne.com .
Marlene – Nov 18 – this was Marlene’s first Global Gals Gathering.  She is a mother of two, a property manager, and a jewelry salesperson.  She represents Lia Sophia Jewelry.  It may be time for another jewelry party.
Janice – Nov 21. Mother of 2.  Janice works in the redevelopment office for the City of Chula Vista.
Heather – Mar 8. Mother of 2.  Be sure to come dance with her husband’s band, The Weener Pigs, at a Silvergate Elementary School benefit concert on Jan 29.  Kids are welcome to come.  $10 at the door per adult.  The Weener Pigs play at 5-6:30 at Humpreys Backstage on Shelter Island.
Susan – Oct 5 – Social worker.  Susan is currently partner at Elder Care Guides, company that helps the elderly find appropriate care and housing.  Susan will be a featured guest speaker at a GGG some time this year.
Leigh – July 2.  Finishing her Ph.D. in Political Science.  She wants to be a professor/teacher.
Alexis – Nov 19.  Works at Sharp Health Care as a pathologist.
Carmen – July 26. Carmen joined us for teh first time.  She is from Spain, been married 31 years, and is a law librarian for Luce Forward Hamilton.  She likes to eat, drink, shop, and read.
Bonnie – Nov 18.  Received a Ph.D. in Organic Chemistry from Harvard.  Mother of 2.  Just started playing the cello again, so we hope to be invited to listen at a future concert.

We talked about various topics to be covered this year including sex therapy, elder care, knitting, and skin care. I have determined topics for our next two gatherings, so mark you calendars and join in on the fun.
Feb  10 at Bonnie’s home:  travel book/guide exchange. 
Feb 26 at Alexis’s home:  wine tasting hosted by Catherine Uzeta.
Mar 10 at TBD:  skin care with Laurie from Arbonne.

I’ll be sending the evites soon.

Other upcoming events:
Jan 29:  Silvergate Elementary benefit concert at Humpreys Backstage. 2-8pm.  Kids welcome.  $10 per adult at the door, all proceeds paid to Silvergate.  The Weener Pigs plat at 5-6:30 pm.
Mar 19: Annual Silent Auction benefiting Longfellow Spanish Immersion Magnet School at Brick by Brick (Morena Blvd) at 7 pm.  $15 at the door.  The Weener Pigs will begin playing around 8:30.  This years theme: Life’s a Beach.

Alright, I gotta get to bed.  I could be on this computer 24 hours a day!  Have a great day.

Jules

P.S.  Laurie Parker had wanted me to pass along the woman’s info who knitted her scarf.  In case anyone wants to contact her:  Barbara Abrams, Company is Dream Knits, phone is
858-453-0953

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